The Fairfax Chiropractor to see - Chiropractor Fairfax

How to Buy Bread

If you include bread in your diet, here are some things to consider when shopping:

Bread
  1. Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  2. Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  3. Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. Elizabeth Asks some important questions of interest to Fairfax residents - Chiropractor Fairfax Dr. Elizabeth Asks...

Where do most Fairfax residents get their first subluxation?
Being born in a hospital is a common source of subluxation. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every Fairfax newborn.
What happens if you stop chiropractic care when you feel better?
Many Fairfax folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.